TURKEY STUFFED PEPPERS

 


Sure! Here's a recipe for turkey stuffed peppers:

Ingredients:

  • 4 large bell peppers (any color), halved and seeds removed
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup cooked quinoa or rice
  • 1 cup diced tomatoes (fresh or canned)
  • 1 cup tomato sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 cup shredded cheese (such as cheddar or mozzarella), divided
  • Chopped fresh parsley or basil for garnish (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C). Place the halved bell peppers in a baking dish, cut side up, and set aside.

  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and cook until softened, about 2-3 minutes.

  3. Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned and cooked through, about 5-7 minutes.

  4. Stir in the cooked quinoa or rice, diced tomatoes, tomato sauce, dried oregano, dried basil, salt, and pepper. Cook for another 2-3 minutes, until heated through and well combined.

  5. Remove the skillet from heat and stir in 1/2 cup of shredded cheese until melted and evenly distributed throughout the turkey mixture.

  6. Spoon the turkey mixture evenly into the halved bell peppers, filling them to the top. If there is any remaining filling, you can spoon it around the peppers in the baking dish.

  7. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

  8. Remove the foil from the baking dish, sprinkle the remaining 1/2 cup of shredded cheese over the stuffed peppers, and return them to the oven. Bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

  9. Remove the stuffed peppers from the oven and let them cool for a few minutes before serving. Garnish with chopped fresh parsley or basil if desired.

  10. Serve the turkey stuffed peppers hot, with a side salad or steamed vegetables if desired. Enjoy your delicious and nutritious meal!

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