Healthy Baked Chicken



Certainly! Baked chicken is a versatile and healthy option for a meal. Here's a simple recipe for healthy baked chicken breasts:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper, to taste
  • Fresh lemon wedges, for serving (optional)
  • Chopped fresh parsley, for garnish (optional)

Instructions:

  1. Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with cooking spray.

  2. In a small bowl, mix together the olive oil, minced garlic, paprika, dried thyme, dried rosemary, salt, and pepper.

  3. Place the chicken breasts in the prepared baking dish. Brush both sides of the chicken breasts with the olive oil mixture, coating them evenly.

  4. Bake the chicken breasts in the preheated oven for about 20-25 minutes, or until they reach an internal temperature of 165°F (75°C) and are no longer pink in the center. Cooking time may vary depending on the thickness of the chicken breasts, so it's a good idea to use a meat thermometer to check for doneness.

  5. Once the chicken breasts are cooked through, remove them from the oven and let them rest for a few minutes before serving.

  6. Serve the baked chicken breasts hot with fresh lemon wedges on the side for squeezing over the chicken, and garnish with chopped fresh parsley if desired.

This healthy baked chicken recipe is simple to prepare and full of flavor. It pairs well with a variety of side dishes, such as steamed vegetables, roasted potatoes, or a fresh salad, for a balanced and nutritious meal. Enjoy!

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