Easy Grain Bowl

 


Creating an easy grain bowl is a fantastic way to enjoy a nutritious and customizable meal. Here's a simple recipe to get you started:

Ingredients:

For the Grain Base:

  • 1 cup quinoa, rice, bulgur, or any other grain of your choice
  • 2 cups water or vegetable broth
  • Pinch of salt

For the Toppings (Mix and match as desired):

  • 1 cup cooked chickpeas or black beans
  • 1 avocado, sliced
  • 1 cup mixed greens (spinach, kale, arugula, etc.)
  • 1 cup roasted vegetables (such as sweet potatoes, broccoli, cauliflower, bell peppers, etc.)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sliced cucumbers
  • 1/4 cup shredded carrots
  • 1/4 cup crumbled feta cheese or grated cheese (optional)
  • 2 tablespoons chopped fresh herbs (cilantro, parsley, basil, etc.)

For the Dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar or lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions:

  1. Rinse the grains under cold water until the water runs clear.
  2. In a saucepan, combine the rinsed grains, water or vegetable broth, and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the grains are cooked and fluffy.
  3. While the grains are cooking, prepare your toppings and dressing.
  4. In a small bowl, whisk together the olive oil, balsamic vinegar or lemon juice, Dijon mustard, salt, and pepper to make the dressing.
  5. Once the grains are cooked, fluff them with a fork and divide them among serving bowls.
  6. Arrange your choice of toppings over the grains in each bowl.
  7. Drizzle the dressing over the grain bowls just before serving.
  8. Optional: Add additional seasonings or toppings according to your preference, such as hot sauce, sesame seeds, nuts, or dried fruits.
  9. Enjoy your easy grain bowl immediately!

Feel free to get creative and customize your grain bowl with whatever ingredients you have on hand or prefer. It's a versatile and satisfying meal option that's perfect for lunch or dinner.

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